Podcast

Air-fried salmon with Spiceology Greek Freak blend, Tzatziki, hummus, cauliflower rice, mixed greens, tomatoes, cucumber, red onion, Kalamata olives, red wine vinegar, and extra virgin olive oil

Prep Time: 15 minutes

Air fry salmon skin-down at 450 degrees for 12-15 minutes

Chop vegetables and mix with olive oil, vinegar, salt and pepper in a bowl while salmon cooks through, sauté cauliflower rice, then sprinkle with feta and sunflower seeds (optional)

Whole milk plain yogurt, Trader Joe’s Grainless Granola with almonds, one tablespoon chia seeds, and one cup of blueberries

Prep Time: less than 5 minutes

Ground turkey with Spiceology Spicy Italian blend, cherry tomatoes, onion, and spinach on a bed of tri-color quinoa with Trader Joe’s organic marinara sauce

Prep time: 15 minutes

Sauté ground turkey, onion, and tomatoes in avocado oil on medium-high heat and add spinach to steam at the end

Prep bowl with quinoa, turkey, marinara sauce and sprinkle mozzarella or parmesan on top

Scrambled eggs with avocado oil spray, salt, pepper, nutritional yeast, yellow bell peppers, and spinach with a Mission Carb Balance Tortilla

Prep Time: 10 minutes

While scrambling the eggs, slice bell peppers and place on tortilla with spinach. You may add avocado for healthy fat or black beans for more protein. I also like to add salsa and/or hot sauce. Pair with a handful of blueberries and raspberries

Ground turkey with Spiceology Bloody Mary blend, cauliflower rice, bell peppers, onion, garlic, cherry tomatoes, and avocado oil

Prep Time: 15-20 minutes

Sauté chopped cherry tomatoes, onions, garlic on medium heat, then add ground turkey, frozen cauliflower rice and Spiceology Bloody Mary seasoning.

Serve on Trader Joe’s Carb Savvy soft tacos with avocado, salsa, a dollop of plain Greek yogurt and cilantro. Serve with gluten-free corn tortilla chips or side salad.

Garden of Life chocolate protein powder (vegan), flour (any kind), stevia or sweetener, unsweetened cocoa, baking soda, chocolate chips (I prefer semi-sweet), Himalayan sea salt, and water (or milk of choice)

Prep Time: 5 minutes

In an extra large mug, mix one scoop of protein powder with two tablespoons of cocoa, 2 tablespoons flour, half teaspoon of baking soda, chocolate chips, optional sweetener, and add water until it is cake batter consistency. Put in microwave for 1-2 minutes, top with a sprinkle of salt, more chocolate chips and raspberries for a decadent dessert!